Mental Health
Summertime is the Perfect Time for Self-Care
Posted on: Tuesday, June 14, 2022
In a world that keeps ever changing, one thing is certain: self-care is a vital aspect of our day-to-day lifestyle. Self-care is an intentional and mindful process of choosing to do something that is specifically designed for yourself that allows you to generate a sense of satisfaction. In a world that pressures us to be constantly on the move and needing to adapt to the environment all around us, this practice of taking care of oneself can be rather challenging.
» Read moreWhat is Addiction: What, How and When of Getting Help
Posted on: Thursday, April 7, 2022
When thinking about addiction, what is the first thing that comes to mind? I’d guess the first thought would be those stereotypes of stumbling and slurred speech. What might surprise you is the clinical definition of an addiction.
» Read moreThe Importance of Sleep on Our Mental Health
Posted on: Wednesday, March 9, 2022
Have you ever heard the expression that someone who is in a bad mood “woke up on the wrong side of the bed?” There is a lot of science that supports this statement. Sleep is a very important part of our lives.
» Read moreManaging the Emotional Challenges of a Prolonged Pandemic
Posted on: Thursday, February 10, 2022
Whenever I think about COVID-19, I can’t help but picture Steve Urkel, the fictional character on the 1980s sitcom Family Matters. Whil
» Read moreManaging Holiday Expectations
Posted on: Monday, November 29, 2021
As the holiday season approaches, our thoughts turn to time with family and friends, seasonal traditions, special foods and favorite movies. The days may not always be merry and bright for everyone, though.
» Read moreBrook Lane Launches New Branding
Posted on: Monday, October 25, 2021
For more than 70 years, Brook Lane has served this region as a leading provider of mental and behavioral health care. A tree has been our symbol for much of that time.
» Read moreCaregiver Stress and Burnout
Posted on: Monday, October 25, 2021
November is National Family Caregiver Month. Being a primary caregiver for a family member in need is one of the most honorable, yet challenging and stressful roles a person can undertake.
» Read moreThe Winter Blues: Understanding Seasonal Affective Disorder (SAD)
Posted on: Tuesday, October 12, 2021
Seasonal Affective Disorder (SAD) is a recurrent, seasonal pattern of depressive episodes. Most commonly, the episodes begin in the fall or winter and go away in the spring or summer, but for some people, the opposite is true. Some individuals become depressed in the summertime.
» Read moreIs Substance Use Treatment the Same as Addictions Recovery?
Posted on: Thursday, September 23, 2021
Is substance use treatment actually addictions recovery? The answer to that question can be yes and no. So, what is treatment, if it is not necessarily recovery? And what is recovery, if it is not only treatment?
» Read morePreparing Your Child for a Positive Start to the New School Year
Posted on: Monday, August 16, 2021
As the summer quickly comes to a close, parents are preparing their children for the new school year. It is important to prepare for and anticipate some possible challenges. Preparing children for potential emotional challenges will help them be resilient, have a positive outlook, and maintain good mental health.
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